Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits.With this bundle Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and ´´Chakra Yoga´´, you and your little ones have much to gain. 1. Yoga Exercises for Adults: For those looking to feel better, gain strength, and improve flexibility.With this book, you will learn how to:• Breathe properly for enhanced blood circulation and to cleanse the nasal passages.• Utilize the top 100 yoga exercises in your own home to maximize your health.• Make a positive impact on your daily mindset through the use of yoga.• And much more!It comes packed with a step-by-step guide for children to learn YOGA.2. Yoga for Kids: A method to build healthy habits, bodies, and minds for children.With this guide, you’ll get some insight into:• How injuries can be healed through yoga, along with balanced education and how to cope with anger.• Breathing techniques for kids and how this invaluable technique can help them throughout their life.• The impact of dynamic growth, such as: physical, mental, moral, and social through yoga.• Guidelines and expectations for parents that are teaching their children yoga.• How yoga benefits children with special needs.• Plus so much more!This bundle also includes a follow-up book: Yoga for beginners.3. Yoga for Beginners: The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and SpiritHere are some benefits that you’ll gain from listening to this book:• Be more inclined and encouraged to 1. Language: English. Narrator: William Franchuk. Audio sample: http://samples.audible.de/bk/acx0/155853/bk_acx0_155853_sample.mp3. Digital audiobook in aax.
Relax, rejuvenate, and reenergize your body and mind - unlock the benefits of yoga practice today! Are you interested in developing your own yoga practice but unsure of where to start? Do you want to uncover some of the myriad of health benefits yoga can bring in to your life, such as weight loss, increase in flexibility, strength, and self-awareness? Simply want to relax and calm your restless and anxious mind? This book is your complete guide on how you can reap the benefits from practicing yoga and how you can use yoga to improve every aspect of your life. The benefits of yoga are ubiquitous human desires - fitness, peace of mind, strength, and tranquility. No matter what gender you are, your age, or even your spiritual and religious inclinations, you can still benefit from attempting various forms of yoga. Yoga is a physical and spiritual art form for everyone. But with so many variations of yoga and such a huge wealth of yogic information prevalent today, the wide range of yoga styles and practices can seem overwhelming, especially for someone new to yoga. Here is a preview of what you´ll find inside: Top tips to augment your life force and vitality Guided instruction through 14 actual poses Secrets on how yoga can contribute to weight loss Best ways to increase your metabolism Breakdown and guided instruction of pranayama practice Exploration of hatha yoga How to emulate breathing techniques that ancient yogi have practiced for centuries The foundation of the history of yoga Discover the ancient system of spirituality that has implications for both physical and mental health Unlock the secret to improving mental well-being and life force energy And much more! Bonus preview of Mindfulness for Beginners audiobook included. 1. Language: English. Narrator: Allyson Voller. Audio sample: http://samples.audible.de/bk/acx0/050354/bk_acx0_050354_sample.mp3. Digital audiobook in aax.
Do you find yourself intimidated by different hard-bodied pretzel poses? Would you like to learn life-enhancing benefits of yoga? If your answer is yes, it time to start experiencing the many benefits of yoga. If you are someone who may have heard of yoga, but don’t know how to begin your experience allow us to share various elements of yoga to a newcomer who may wonder whether yoga can help them. Yoga is beginning to be more recognized now than ever as a great way to feel confident and to feel fulfilled in your life. If you are ready to start enjoying life enhancing benefits of yoga, this is a must read. Allow us to help your body build strength, increase flexibility and be a healthier you. Yoga is available to everyone in this world today, and that includes you. You can learn Yoga regardless of your age, and physical condition and you can learn through the pages of this book, to become more balanced and have a more peaceful life. Here Is A Preview Of What You´ll Learn... What Yoga is All About Why the Connection Between Mind and Body Does Yoga Help With Addictoons or Bad Habit Additional Benefits of Yoga Explaining the Types of Yoga Advice For Beginners Yoga Positons For Beginners What You Will Need in the Way of Equipment And More.. 1. Language: English. Narrator: Ambyr Rose. Audio sample: http://samples.audible.de/bk/acx0/024392/bk_acx0_024392_sample.mp3. Digital audiobook in aax.
Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen. Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked - and been asked - nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition´s key concepts and the nuts and bolts of yoga philosophy and practice, including: Yoga´s main texts, including the Upanishads, Bhagavad Gita, and Yoga Sutra, among others Yamas and niyamas The subtle body - what it means and what it looks like in practice The evolution of asanas Pranayama Mudras and bandhas And much more 1. Language: English. Narrator: Tom Pile. Audio sample: http://samples.audible.de/bk/adbl/029469/bk_adbl_029469_sample.mp3. Digital audiobook in aax.
As Dr. Amit Ray, a spiritual master, aptly puts it, ´´Yoga is not a religion. It is a science, the science of well-being, youthfulness, integrating body, mind, and soul. The practice of Yoga aligns your body, mind and soul, keeps you mentally and physically fit, and helps you explore yourself in a better manner´´. However, what exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our minds whenever we hear someone rambling on about the amazingness of yoga. This book seeks to answer these questions, as well as provide you with a step-by-step guide on how best to integrate various beneficial yoga poses into your everyday life and in the process, enhance your quality of life. Let us begin our journey into yoga and your practice of it by gaining an in-depth insight of yoga as a mind and body practice. What you´ll learn: Yoga: an in-depth understanding Stress, anxiety, and depression relief: easy yoga poses Weight loss yoga asanas Yoga sutras Happiness yoga asanas Fitness and optimum health asanas Yoga as a way of life Yoga poses for increasing confidence, inner peace, awareness, and creativity Much, much more! Don´t hesitate! Take action today and download this audiobook! 1. Language: English. Narrator: Adam Danoff. Audio sample: http://samples.audible.de/bk/acx0/068425/bk_acx0_068425_sample.mp3. Digital audiobook in aax.
Are you ready to find out the life changing health and weight loss benefits of practicing yoga? Whether you want to relieve stress, feel more peace, or lose weight Yoga: Yoga for the Mind, Body, and Soul can help you. 1. Language: English. Narrator: Lily Chevaliet. Audio sample: http://samples.audible.de/bk/acx0/040292/bk_acx0_040292_sample.mp3. Digital audiobook in aax.
Yoga ist nicht allein Fitness oder eine Form ganzheitlicher Gymnastik. Yoga ist viel mehr: Yoga lässt uns in der Bewegung zur Ruhe kommen und hilft, in unsere Mitte zu finden. Dabei wirken mentale, achtsam ausgeführte Meditationsübungen unterstützend. Nicht die körperlich korrekte Durchführung einer Yogaübung bringt uns dahin, sondern die bewusste innere Haltung, mit der wir sie umsetzen. Ein reiches Angebot an leicht im Alltag integrierbarer Achtsamkeitsübungen ermöglicht es, diese Haltung zu entwickeln und den Sinn des Yoga vollständig zu leben. Selbst die einfachste Yogaübung wird mit diesen Mentalübungen zum Erlebnis und gibt ein Mehr an Energie und Kraft... 1. Sprache: Deutsch. Erzähler: Patrick Broome, Susanne Aernecke. Hörprobe: http://samples.audible.de/bk/hamb/001132/bk_hamb_001132_sample.mp3. Digitales Hörbuch im AAX Format.