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Yoga Facts: Answers to Some Important Questions...
9,95 € *
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Going by the large number of guides on yoga that are published and sold both through printed as well as electronic media, this ancient science seems to be very popular. While various things are propagated in the name of yoga, there is often a mismatch between expectations and achievements. This short set of questions and answers clears some of the misconceptions about yoga by drawing attention to the original works on yoga dating back more than 2,000 years. Questions that often arise as a result of commercially motivated propaganda are answered in a matter-of-fact manner. At the same time, this audiobook reassures a sincere yoga practitioner that the goal is not only achievable but worth the effort. Some of the questions discussed include controversies due to adverse scientific findings about yoga, why many people fail to achieve any progress in spite of sincere efforts, and so on. 1. Language: English. Narrator: Dr. King. Audio sample: http://samples.audible.de/bk/acx0/129740/bk_acx0_129740_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.06.2019
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Beginners Yoga, Volume 1: Yoga Class and Guide ...
9,95 € *
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Here´s an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques. The class starts with a short guided relaxation that focuses the mind and prepares the body; it then guides you through 14 basic yoga postures, including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation. The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book, which highlights the easy to follow instructions and gives a series of reference photos for each yoga posture, accompanies this class. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high-quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes, they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Beginners Yoga Series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques. 1. Language: English. Narrator: Sue Fuller. Audio sample: http://samples.audible.de/sp/yoga/000001/sp_yoga_000001_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.06.2019
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Beginners Yoga, Volume 2: Yoga Class and Guide ...
9,95 € *
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Here´s an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques. The class starts with a short guided relaxation that focuses the mind and prepares the body; it then guides you through 14 basic yoga postures, including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation. The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book, which highlights the easy to follow instructions and gives a series of reference photos for each yoga posture, accompanies this class. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high-quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes, they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Beginners Yoga Series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques. 1. Language: English. Narrator: Sue Fuller. Audio sample: http://samples.audible.de/sp/yoga/000002/sp_yoga_000002_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.06.2019
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Beginners Yoga, Volume 3: Yoga Class and Guide ...
9,95 € *
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This Hatha yoga class has been devised to continue your practical introduction to hatha yoga and its many benefits. It has been created by Sue Fuller, a leading yoga professional, to develop the techniques previously taught in the Yoga2hear Beginners Yoga Series. Beginners Yoga, Volume 3, begins with a short guided relaxation to prepare the body and focus the mind. The class continues with 19 postures, including Snake, Extended Triangle, and Inner Thigh Stretches. The class then concludes with a longer guided relaxation. The clear and concise instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again. In order to achieve maximum benefits from this classes they should be practiced frequently. We highly recommend that you use this class in conjunction with other classes in the Yoga2hear Beginners Yoga series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques. 1. Language: English. Narrator: Sue Fuller. Audio sample: http://samples.audible.de/sp/yoga/000009/sp_yoga_000009_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.06.2019
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Yoga for Snow Sports, Vol. 2: Yoga Class and Gu...
9,95 € *
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This Hatha yoga class is suitable for those with some experience of yoga and will help you take your sport to the next level. Yoga for Snow Sports, Vol. 2 has been devised specifically for skiers and snowboarders. It progresses and advances Yoga2hear´s Yoga for Snow Sports, Vol. 1, and therefore is a more advanced practice. This class may be used to prepare for your sport, during your precious time on the slopes, or all year to maintain and increase strength, flexibility, balance, co-ordination, and mental focus, as well as reducing your risk of injury.Yoga for Snow Sports, Vol. 2, starts with a short relaxation to focus the mind and prepare the body for the 19 yoga postures that follow. The class then concludes with a longer relaxation.The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book that highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture accompanies this class. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga classes whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the instructions. Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear range. This will provide variety and allow exposure to a broader range of postures and techniques. 1. Language: English. Audio sample: http://samples.audible.de/sp/yoga/000021/sp_yoga_000021_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.06.2019
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Yoga Sanctuary, Hörbuch, Digital, 1, 132min
9,95 € *
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A sanctuary is a place of renewal and peace. Whether you have ten minutes or two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this audio program, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available. This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis. For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Shiva Rea. Audio sample: http://samples.audible.de/sp/true/000108/sp_true_000108_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.06.2019
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Yoga for the Surf, Vol. 1: Yoga Class and Guide...
9,95 € *
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This Hatha yoga class has been devised for surfers, kite surfers, windsurfers, wake boarders, knee boarders and water-skiers with little or no previous experience of yoga. Leading yoga professional Sue Fuller, who has many years experience teaching yoga to surfers, kite surfers, etc., created this class, which will improve flexibility, strength, co-ordination, balance and mental focus, helping you to take your sport to the next level.Yoga for the Surf, Vol.1, starts with a short relaxation to focus the mind and prepare the body for the following 18 postures, some of which have been selected specifically to increase upper body strength and flexibility. It then concludes with a longer relaxation.The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guidebook that highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture accompanies this class.Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you chose. Having your yoga class in an audio format encourages you to focus 100% on the instructions.Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes they should be practiced frequently.We highly recommend that you use this class in conjunction with other classes in the Yoga2hear range. This will provide variety and allow exposure to a broader range of postures and techniques. 1. Language: English. Audio sample: http://samples.audible.de/sp/yoga/000018/sp_yoga_000018_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.06.2019
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Yoga on a Chair: Yoga Class and Guide Book. , H...
9,95 € *
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A series of gentle Hatha yoga postures performed in a seated position. This easy to follow yoga class has been devised by Sue Fuller a leading yoga professional to introduce basic hatha yoga techniques with minimal physical impact to the body. Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind. The class starts with a short guided relaxation performed in a seated position that focuses the mind and prepares the body for the series of seated yoga postures that follow, the class concludes with a longer guided relaxation to leave you feeling relaxed and refreshed. The class instructions are mixed with a gentle background music track that sets a mood perfect for yoga. A printable PDF guide book which highlights the easy to follow instructions and gives a series of reference photos for each posture accompanies this class. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the instructions. Yoga2hear classes can be used again and again, in order to achieve maximum benefit from the class it should be practiced frequently. 1. Language: English. Narrator: Sue Fuller. Audio sample: http://samples.audible.de/sp/yoga/000008/sp_yoga_000008_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.06.2019
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Yoga for the Surf, Vol. 2: Yoga Class and Guide...
9,95 € *
ggf. zzgl. Versand

This Hatha yoga class has been devised for surfers, kite surfers, windsurfers, wake boarders, knee boarders and water-skiers with some previous experience of yoga helping you take your sport to the next level.Yoga for the Surf, Vol. 2, naturally progresses from Yoga2hear´s Yoga for the Surf, Vol.1, class. The class has been devised by Sue Fuller, a leading yoga professional with many years experience of teaching yoga to surfers, kite surfers, etc.Yoga for the Surf, Vol. 2, has been designed to improve flexibility, strength, co-ordination, balance, and mental focus, helping you to take your sport to the next level.The class starts with a short relaxation to focus the mind and prepare the body; it then continues with 19 yoga postures, some of which are strong postures specifically included to increase upper body strength and flexibility, and ends with a longer relaxation.The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guidebook that highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture accompanies this class.Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear range. This will provide variety and allow exposure to a broader range of postures and techniques. 1. Language: English. Audio sample: http://samples.audible.de/sp/yoga/000019/sp_yoga_000019_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.06.2019
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